Alexander Technique on the BBC Website
Alexander Technique in the British Medical Journal

Alexander Posture Technique 'Most Effective at Reducing Back Pain' - Telegraph.co.uk

  • You're looking for a way to relieve Back Pain or Neck Pain
  • Or you want to relieve RSI, Stress, Migraines or Postural Problems
  • You want to manage MS (Multiple Sclerosis), ME, Parkinsons, Fibromyalgia or Osteoporosis, helping you improve the quality of your life
  • Maybe you're an Actor, Musician or Sportsperson who wants to improve and be your best
  • Or maybe you just want to learn more
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Top 5 Benefits of Alexander Technique
  1. Your posture and poise improve, reducing or eliminating your pain and stiffness
  2. As your posture and poise improve, so does your health - leaving you with more grace and energy
  3. Your performance improves -  great for musicians, sports, and acting
  4. Stress melts away - be calmer and more confident
  5. Breathe and speak more easily

Recent Press:
Alexander posture technique 'most effective at reducing back pain' - The Telegraph
Alexander technique 'does ease back pain' - The Guardian
Alexander Technique effective for back pain - The Times
How lessons in poise are the best way to ease your back pain - Daily Express
Alexander Technique can beat chronic back pain - Daily Mail

Alexander Technique Manchester: I travel to businesses and priority clients to teach Alexander Technique in Manchester.
Alexander Technique Cheshire: I offer workshops, demonstrations and VIP home visits to clients looking for Alexander Technique in Cheshire.
Alexander Technique in Stockport: Call me for a session at my Alexander Technique Studio in Heaton Moor, Stockport.
 
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Alexander Technique

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"Miss P, Cheshire" came to us for help with her posture and migraines. "It's just amazing what you have done with my shoulders" And those migraines? Gone.

"Long-term back pain can be relieved through encouraging sufferers to adopt good posture through the Alexander technique" - BBC Health Website.

"The trial was funded by the Medical Research Council and the NHS Research and Development fund. Alexander patients suffered just three days back pain a month. This compared to 21 days for those receiving GP care. Those who had 24 lessons were suffering just 3 days pain, compared to 11 for [those who received 6 lessons]."
"Lead researcher Professor Debbie Sharp said using the Alexander technique should provide help to most people with back pain."
(see http://news.bbc.co.uk/1/hi/health/7568948.stm)

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I've worked with members of the BBC, the Halle Orchestra, Hollyoaks, and everyone from Jazz Pianists to School Teachers. Find me in Cheshire, Stockport and Manchester.
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