YOU TRY ALEXANDER TECHNIQUE

To look and feel better
With the Alexander Technique you can
Look taller, more present, and less stressed
Experience more vitality
Enjoy freer, easier movement
Feel calmer and more aware

For health and wellbeing
Alexander Technique can help you prevent or alleviate conditions
associated with undue tension or poor posture. These include...
Back and neck pain, and RSI
Difficulties with coordination and movement
Joint and muscle problems
Pain and stress management
Breathing disorders
The Medical Research Council and NHS Support for Science have funded research into the Alexander Technique for back pain, showing an 86% reduction in days in pain after lessons with Alexander Technique teachers registered with STAT.

For enhanced performance
The Alexander Technique improves your breathing, balance, co-ordination and movement.
It is of great benefit to...
Musicians, actors and dancers:
The technique is widely taught within Music and Drama establishments throughout the UK and USA.
Athletes, golfers, sports people, martial artists, and horse riders:
By improving self-awareness and preventing inappropriate patterns of tension, learning the Technique can help you engage with whatever activity you do in a more enjoyable and effective way.

Details of courses and individual lessons here!