Corporate and Business Offerings

Make a positive change in the workplace by introducing one of these tailored packages. Your staff will thank you!

A. Drop-in workshop: Cost £125
One hour session for a maximum of 8 participants.
The aim of this workshop is to relieve stress, and there is minimal learning involved. Participants will perform a relaxation and will experience an increased sense of mind-body awareness and control, with a reduced stress level.

B. Introductory Workshop Cost: £250
Two Hour Session for a maximum of 12 participants
This is an introduction to the Alexander Technique. It will establish a working method for reducing stress and develop the ideas around movement habits that create stress and interfere with basic functioning. Participants begin to learn how to apply Alexander Technique and improve posture and productivity.

C. Beginner and Advanced Workshop Cost: £400
2 x Two hour workshops for a maximum of 12 participants
In these two workshops we are able to develop a deeper understanding of the Alexander Technique and its application to stress and functionality in the workplace, beginning to understand the implications of involving Alexander Technique in manoeuvring and handling, learning how to move consciously, avoiding stress and the risk of injury.

D. Complete course Cost: £1080
6 x Two Hour Workshops for a maximum of 12 participants
This is a fully comprehensive introduction to the Alexander Technique. All of the working methods of the technique will be introduced. The outcome is a significant improvement in workplace functionality and stress reduction for the participants, who are taught a complete method for maintaining this. Whilst also having learnt all of the techniques, participants take away a clear idea about how to apply the technique to the workplace and the home. Hand-outs are provided. Practical exercises, based on real-time working situations where possible, will be explored. Back pain and general muscular pain should be significantly reduced and awareness of working practice increased.

Call for more details and to set up your Alexander awareness day!




Call 0161 4316977 or email James@Alexanderstuff.com